Evidence Backed Articles To Increase Lifespan
Get evidence backed information that can help you increase your lifespan, broken down in simple and interesting terms. No AI slop, specifically written for Indians
There are five essentials you must take care of to increase your lifespan if you're Indian. We’ve condensed thousands of pages from online articles, podcasts, journals, blogs, whitepapers, and put together information that'll help you start healthy ageing right from today.
By mid-afternoon, your energy is gone. You're on your third chai and you still can't focus. This isn't stress and it isn't poor sleep — it's your mitochondria failing, and it gets worse every year after 40. Here's what's actually happening inside your cells, and what you can do to reverse it.
Why ageing speeds up after 40 in Indians: See how NAD+ decline triggers a symptoms of fatigue, brain fog, muscle loss & heart weakness - and how NMN can help.
80% of older Indians are protein deficient (ICMR). Learn how much protein you need after 50 (1.2-1.5g/kg), best Indian sources (veg & non-veg), and why plant protein bioavailability matters for sarcopenia prevention. (228 chars)
Your thoughts create real, measurable changes in your body affecting cortisol levels, heart rate, blood pressure, and immune function. The mind body connection is not a wellness trend. It's a biological reality. Here's the science behind it and three practical tools that actively use it to improve your health.
Your thoughts create real, measurable changes in your body affecting cortisol levels, heart rate, blood pressure, and immune function. The mind body connection is not a wellness trend. It's a biological reality. Here's the science behind it and three practical tools that actively use it to improve your health.
Our daily routine for longevity. You don't need cold plunge tanks and 47-step morning routines. Check this list EVERY MORNING, and make sure you do it all.
NAD+ benefits for ageing include cellular energy production, DNA repair, brain protection, heart health, muscle maintenance, and immune function. NAD+ levels decline 30-40% by your 40s and 50% by your 50s, causing fatigue, brain fog, slower recovery, and accelerated aging. NAD+ powers mitochondria to produce ATP, activates sirtuins (SIRT1) for cellular repair, fuels PARP enzymes for DNA repair, and supports every energy-dependent process