Evidence Backed Articles To Increase Lifespan
Get evidence backed information that can help you increase your lifespan, broken down in simple and interesting terms. No AI slop, specifically written for Indians
There are five essentials you must take care of to increase your lifespan if you're Indian. We’ve condensed thousands of pages from online articles, podcasts, journals, blogs, whitepapers, and put together information that'll help you start healthy ageing right from today.
80% of older Indians are protein deficient (ICMR). Learn how much protein you need after 50 (1.2-1.5g/kg), best Indian sources (veg & non-veg), and why plant protein bioavailability matters for sarcopenia prevention. (228 chars)
Our daily routine for longevity. You don't need cold plunge tanks and 47-step morning routines. Check this list EVERY MORNING, and make sure you do it all.