Metabolic Health

Swapping rice for millet flour did not lower diabetes risk in India's largest diet survey, because milling erases the advantage. Here is what the ICMR-INDIAB data actually supports: less refined cereal, more protein, and grains that stay intact.

Can berberine increase testosterone in men? Early research found a small rise over 12 weeks. Here's what the study showed, why it may happen, and how to start with berberine.