Swapping rice for millet flour did not lower diabetes risk in India's largest diet survey, because milling erases the advantage. Here is what the ICMR-INDIAB data actually supports: less refined cereal, more protein, and grains that stay intact.
Can berberine increase testosterone in men? Early research found a small rise over 12 weeks. Here's what the study showed, why it may happen, and how to start with berberine.
Insulin resistance usually produces no symptoms, and most items on the popular warning-sign lists are either late or poorly evidenced. A sorted, sourced version: what shows up while glucose is still normal, what does not, and the Indian waist thresholds that matter.
Seven randomised trials of creams covered 268 people over eight weeks and never measured insulin. One lifestyle trial covered 9,840 children over six years. Those two evidence bases answer different questions, and knowing which is which decides what you should do first.
Chromium has the strongest pooled evidence of the three. Alpha-lipoic acid does almost nothing to glucose. Cinnamon's trials disagree. A graded comparison against the actual research, with the Indian context the ranking pages leave out.
Dark, velvety patches in the neck and armpit folds most often point to insulin resistance, but medications, hormonal conditions, inherited traits and rarely internal cancer produce the same look. Here is how to tell them apart.
Pooled data from five placebo-controlled trials found the pairing lowered LDL cholesterol by 29.1 mg/dL. Milk thistle's real job is improving berberine absorption, not lowering cholesterol, and the whole evidence base rests on two Italian research groups testing one formulation.
Discover how PCOS and insulin resistance are connected, and the nutrition and lifestyle choices linked to better metabolic balance.