Cardio

Fat loss for Indians is harder than generic advice suggests not because Indian bodies are different, but because most fat loss advice ignores Indian diets, stress patterns, and the specific metabolic shifts that happen after 35. The three biggest mistakes: treating all body fat the same, avoiding healthy fats like ghee out of fear, and underestimating how badly poor sleep and chronic stress stall fat loss. Understanding your body's three fat types white, brown, and beige is where real, sustainable fat loss begins.

The 10,000-step myth debunked. Learn an easy cardio routine to increase lifespan with interval walking, strength training & VO2 max tips for healthy ageing.