Blood Sugar

Swapping rice for millet flour did not lower diabetes risk in India's largest diet survey, because milling erases the advantage. Here is what the ICMR-INDIAB data actually supports: less refined cereal, more protein, and grains that stay intact.

Berberine and CoQ10 are often compared as if one has to win. They target entirely different pathways, so the useful question is not which is better but which matches your goal, and whether there is any reason to take both.

Can berberine increase testosterone in men? Early research found a small rise over 12 weeks. Here's what the study showed, why it may happen, and how to start with berberine.