There are five essentials you must take care of to increase your lifespan if you're Indian. We’ve condensed thousands of pages from online articles, podcasts, journals, blogs, whitepapers, and put together information that'll help you start healthy ageing right from today.

See why Indians are genetically wired for insulin resistance and how you can fight it before it wrecks your health from the inside out

The 10,000-step myth debunked. Learn an easy cardio routine to increase lifespan with interval walking, strength training & VO2 max tips for healthy ageing.